03
Nov
Nutrition And Pregnancy Articles. Healthy sources of protein include beans peas eggs lean meats seafood and unsalted nuts and seeds. Dietary and caloric recommendations. Folate and folic acid prevent birth defects. However a few nutrients in a pregnancy diet deserve special attention.
Healthy sources of protein include beans peas eggs lean meats seafood and unsalted nuts and seeds. It also helps your breast and uterine tissue to grow during pregnancy and it plays a role in your increasing blood supply. In fact during pregnancy the basic principles of healthy eating remain the same get plenty of fruits vegetables whole grains lean protein and healthy fats. Protein positively affects the growth of fetal tissue including the brain. The academy of nutrition and dietetics recommends the following key components of a healthy lifestyle during pregnancy. Recommendations for each of the key nutrients are covered and examples of how these can be achieved are presented.
It also helps your breast and uterine tissue to grow during pregnancy and it plays a role in your increasing blood supply.
Dietary and caloric recommendations. Folate and folic acid prevent birth defects. This review offers information to assist health professionals with advising pregnant women of the important nutrition considerations during pregnancy. Protein experts recommend 75 to 100 grams of protein per day. Healthy sources of protein include beans peas eggs lean meats seafood and unsalted nuts and seeds. Appropriate and timely vitamin and mineral supplementation.