31
May
Mature Coping Mechanisms. Mature defence mechanisms altruism. The mature defenses are defined by a healthy and conscious relationship with reality. Helping others to feel better about oneself thereby avoiding negative personal feelings. Coping strategies and defense mechanisms.
The mature defenses are defined by a healthy and conscious relationship with reality. Reality is accepted even when it is not appreciated. Uncomfortable feelings and thoughts are deliberately transformed into less threatening forms rather than being pushed aside. The mature coping mechanisms listed below are connected with other people so we are calling them interpersonal. Suppression is a conscious form of repression. They don t just occur spontaneously.
As we make these mature coping mechanisms second nature our quality of life significantly increases and we develop higher self esteem self confidence self control as we live a more compassionate life.
Mature defenses mark dombeck ph d. They don t just occur spontaneously. You choose to not engage or talk about distressing feelings or thoughts. Any conscious efforts that a person takes towards making sure their basic needs for food shelter safety and belonging are fulfilled can be considered mature coping for instance as can any significant self help effort you decide to take on. The mature defenses are defined by a healthy and conscious relationship with reality. Reality is accepted even when it is not appreciated.